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	<title>Coach Barbara McAllister</title>
	<link>http://upandmoving.com</link>
	<description>A Spoonful of Coaching to Get You Up and Moving</description>
	<lastBuildDate>Wed, 03 Mar 2010 06:51:01 +0000</lastBuildDate>
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		<title>Volunteerism, you have to do it!</title>
		<description><![CDATA[Volunteerism is where the gold is....Stop reading and look for opportunities to serve!!!]]></description>
		<link>http://upandmoving.com/2010/03/volunteerism-you-have-to-do-it/</link>
			</item>
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		<title>Parenting Is A Lot Like My Day Job</title>
		<description><![CDATA[You must admit that most of us are open to inspiration from any source. Inspirational breakthroughs are especially warranted when leading teams though challenging work or complex environments. Even with an attitude of openness towards trying new strategies, I never dreamed parenting a teenager would help me so much in my role at work. There [...]]]></description>
		<link>http://upandmoving.com/2010/01/parenting-is-a-lot-like-my-day-job/</link>
			</item>
	<item>
		<title>Is Procrastination getting in the Way of your Destination?</title>
		<description><![CDATA[Procrastionation is a leading cause of missed opportunities and increased stress. Find out how to move beyond the procrastionations in your life. ]]></description>
		<link>http://upandmoving.com/2009/12/is-procrastination-getting-in-the-way-of-your-destination/</link>
			</item>
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		<title>Stereotypes -Breaking them down and a Call To Leadership</title>
		<description><![CDATA[
********************
Stereotypes
Stereotypes, by definition are fixed assumptions
Others Hold About You and Me.
Often inaccurate , based on exaggerated tv images,
Or passed down by families generationally.
Stereotypes, framed pictures in our minds
Whether seen or unseen.
Constrain opportunities to collaborate or grow
And often demean.
What we’ve learned during this brilliant BDA* Fellowship,
An accelerated and safe environment to explore.
All is not what it [...]]]></description>
		<link>http://upandmoving.com/2009/10/stereotypes-what-are-they/</link>
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		<title>There is so much to do!</title>
		<description><![CDATA[This poem was inspired by our visit to Oriental Weavers in Cairo, Egypt. In this visit, the company shared the manufacturing process of bringing together 14 unique strands of thread in various colors chosen to create the rug master pieces we see in places like the Marriott, Home Depot, Target and other retail locations. I [...]]]></description>
		<link>http://upandmoving.com/2009/10/there-is-so-much-to-do/</link>
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		<title>What Local Egyptians are Feeling</title>
		<description><![CDATA[Barbara McAllister takes Creative Liberties below as a Ghost Writer for the Egyptians met on the ground in various settings during our journey.  This is my interpretation that resulted after having 10 to 15 conversations with local Egyptians. This represented a cross section of people from hotel employees, vendors, real estate developers to entrepreneurs including [...]]]></description>
		<link>http://upandmoving.com/2009/10/what-local-egyptians-are-feeling/</link>
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		<title>Reach!  Extend a Hand. If it is to be, it&#8217;s up to Me!</title>
		<description><![CDATA[Reach
If I could extend my reach to you in this moment
I’d have you in Cairo with me today.
You’d be horseback riding through the pyramids
Or learning why hijabs are worn a certain way.
If I could reach extend my hand to you
I’d offer you solid faith.
That kind of faith that powered the pyramid laborers
Without a detailed engineering [...]]]></description>
		<link>http://upandmoving.com/2009/10/reach-extend-a-hand-if-it-is-to-be-its-up-to-me/</link>
			</item>
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		<title>Faith can Fill The Gaps -How is your Faith and Fear Relationship</title>
		<description><![CDATA[We had another great day yesterday and were able to visit several key attractions in Egypt that will last in our memories for a lifetime.  In a day, we were able to visit the Egyptian Museum, The Citadel, The Pyramids and we concluded our day with a yummy dinner with the Citadel as our [...]]]></description>
		<link>http://upandmoving.com/2009/10/faith-can-fill-the-gaps-how-is-your-faith-and-fear-relationship/</link>
			</item>
	<item>
		<title>BAM!  Dubai Trip is Taking Our Thinking Up A Notch!!</title>
		<description><![CDATA[Emerill, a famous US Chef, Restaurateur,  and Television Personality , came to mind today as I listened to the Deputy CEO of Dubai Media Incorporated(DMI).  His phrase of Bam! , meaning taking the flavor up a notch or adding an extra zest that exceeds the norm and usual expectations of  the palate. [...]]]></description>
		<link>http://upandmoving.com/2009/10/bam-dubai-trip-is-taking-our-thinking-up-a-notch/</link>
			</item>
	<item>
		<title>Are you passionately consuming or passionately contributing?</title>
		<description><![CDATA[Have you ever had the experience where an inspiring word hit you and created enough anxiety internally that it would cause you to wrestle and turn and massage it over and over almost as if you were molding clay into a piece of artwork?
This described my last 2 days of the AABF(Arab and American Business [...]]]></description>
		<link>http://upandmoving.com/2009/10/are-you-passionately-consuming-or-passionately-contributing/</link>
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