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	<title>Comments on: Hello world!</title>
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	<link>http://upandmoving.com/2009/06/hello-world/</link>
	<description>A Spoonful of Coaching to Get You Up and Moving</description>
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		<title>By: Myra Cunningham</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-53</link>
		<dc:creator>Myra Cunningham</dc:creator>
		<pubDate>Wed, 07 Oct 2009 18:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-53</guid>
		<description>Barbara, I love your blog!  You are my shero!  I will definitely continue to following and beginning putting the plan into action!  Congratulations on your successful journey and keep up the fantastic work!</description>
		<content:encoded><![CDATA[<p>Barbara, I love your blog!  You are my shero!  I will definitely continue to following and beginning putting the plan into action!  Congratulations on your successful journey and keep up the fantastic work!</p>
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		<title>By: Barbara McAllister</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-52</link>
		<dc:creator>Barbara McAllister</dc:creator>
		<pubDate>Tue, 29 Sep 2009 06:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-52</guid>
		<description>@Donnell-Thanks.  I appreciate you taking the time to look at my blog and read it and post comments.  Fantastic!  I have a great understanding of being laid off. That was me in 2006.  Keep your head up and see it as a time to land more strongly on the other side of being laid off.  If I can help in anyway, let me know. Best!</description>
		<content:encoded><![CDATA[<p>@Donnell-Thanks.  I appreciate you taking the time to look at my blog and read it and post comments.  Fantastic!  I have a great understanding of being laid off. That was me in 2006.  Keep your head up and see it as a time to land more strongly on the other side of being laid off.  If I can help in anyway, let me know. Best!</p>
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		<title>By: Donnell Drummond</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-51</link>
		<dc:creator>Donnell Drummond</dc:creator>
		<pubDate>Mon, 28 Sep 2009 15:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-51</guid>
		<description>Hello Barbara. Your blog is awesome! I have been going through a lot this year after getting laid off from my job. Great advice.</description>
		<content:encoded><![CDATA[<p>Hello Barbara. Your blog is awesome! I have been going through a lot this year after getting laid off from my job. Great advice.</p>
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		<title>By: Barbara McAllister</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-16</link>
		<dc:creator>Barbara McAllister</dc:creator>
		<pubDate>Tue, 07 Jul 2009 02:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-16</guid>
		<description>@Tandra-thanks and do come back. I&#039;ll be sharing more about my clutter stories.  I&#039;m on a mission and I want to hear what everyone else is working on.  I&#039;m battling 2 big issues..giving up fried foods ..ok minimizing fried foods and getting rid of clutter.  will keep you posted on how things are going.</description>
		<content:encoded><![CDATA[<p>@Tandra-thanks and do come back. I&#8217;ll be sharing more about my clutter stories.  I&#8217;m on a mission and I want to hear what everyone else is working on.  I&#8217;m battling 2 big issues..giving up fried foods ..ok minimizing fried foods and getting rid of clutter.  will keep you posted on how things are going.</p>
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		<title>By: Tandra</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-15</link>
		<dc:creator>Tandra</dc:creator>
		<pubDate>Tue, 07 Jul 2009 02:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-15</guid>
		<description>I love this blog! Excellent adVice looking forward to more.</description>
		<content:encoded><![CDATA[<p>I love this blog! Excellent adVice looking forward to more.</p>
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		<title>By: Barbara McAllister</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-14</link>
		<dc:creator>Barbara McAllister</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-14</guid>
		<description>@Marilyn-Thank you so much!  I am having so much fun in the blog world and it&#039;s been a joy exchanging ideas. It&#039;s been a huge learning for me and encouraging to see we are all facing similar challenges.  Come back soon!</description>
		<content:encoded><![CDATA[<p>@Marilyn-Thank you so much!  I am having so much fun in the blog world and it&#8217;s been a joy exchanging ideas. It&#8217;s been a huge learning for me and encouraging to see we are all facing similar challenges.  Come back soon!</p>
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		<title>By: Marilyn J-Bellinger</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-12</link>
		<dc:creator>Marilyn J-Bellinger</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-12</guid>
		<description>Barbara,
I love your blog.</description>
		<content:encoded><![CDATA[<p>Barbara,<br />
I love your blog.</p>
]]></content:encoded>
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		<title>By: Barbara McAllister</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-11</link>
		<dc:creator>Barbara McAllister</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-11</guid>
		<description>@Rona -Thanks for visiting my blog. You are experiencing change real time and I know you are finding that it is often during these times that we learn the most about ourselves.  I wish you well during your transition.  Stay clear and focused.  Thanks again for visiting my blog and do stay in touch by subscribing in the upper right hand corner. I&#039;ll be updating posts regularly.</description>
		<content:encoded><![CDATA[<p>@Rona -Thanks for visiting my blog. You are experiencing change real time and I know you are finding that it is often during these times that we learn the most about ourselves.  I wish you well during your transition.  Stay clear and focused.  Thanks again for visiting my blog and do stay in touch by subscribing in the upper right hand corner. I&#8217;ll be updating posts regularly.</p>
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		<title>By: Rona</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-10</link>
		<dc:creator>Rona</dc:creator>
		<pubDate>Tue, 07 Jul 2009 00:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-10</guid>
		<description>Hi Barbara I like your blog I will have to continue to visit. I am currently reconstructing my life after a divorce that left me bitter, confused, and conflicted about who I really was and had become. I am now getting on my way back to school to get my paralegal training while preparing to get into law school.

Thanks again

Rona</description>
		<content:encoded><![CDATA[<p>Hi Barbara I like your blog I will have to continue to visit. I am currently reconstructing my life after a divorce that left me bitter, confused, and conflicted about who I really was and had become. I am now getting on my way back to school to get my paralegal training while preparing to get into law school.</p>
<p>Thanks again</p>
<p>Rona</p>
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		<title>By: Barbara McAllister</title>
		<link>http://upandmoving.com/2009/06/hello-world/comment-page-1/#comment-7</link>
		<dc:creator>Barbara McAllister</dc:creator>
		<pubDate>Wed, 24 Jun 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://upandmoving.com/?p=1#comment-7</guid>
		<description>@Marsha -thank you for viewing my blog.  I agree. The closer we get to our purpose and our dream, we are living at our highest quality. It&#039;s a good place to be.
@Keela- I agree with you on the work that has to be done. I know you can get it done. The mere fact that you stated it lets me know it will get done. Knock it Out!!!</description>
		<content:encoded><![CDATA[<p>@Marsha -thank you for viewing my blog.  I agree. The closer we get to our purpose and our dream, we are living at our highest quality. It&#8217;s a good place to be.<br />
@Keela- I agree with you on the work that has to be done. I know you can get it done. The mere fact that you stated it lets me know it will get done. Knock it Out!!!</p>
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